Ah! Last night at sunrun training, which before I had said was never much of a workout, i actually had to stop and walk because the pain in my right leg got too bad. Usually all my muscle/joint soreness goes away once i get into my run, but not last night. I am hoping its just because i hadnt stretched enough during the day, and not an indication of worse things to come. So now im going to try to stretch more throughout the day, so if you know me.. beware, some stretches look a little weird and you will see me doing them. My physio told me to stretch whenever i think of it... when talking to friends, during class, eating lunch.. whenever i can. I used to make fun of my mom for stretching in line at the grocery store ("mom you're embaressing me") but now it looks like ive turned into her... yay?!
Thursday's distance: 8km slow!
Wednesdays distance: 12 laps of a track with sprints plus stair repeats
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Well, mama knows best! good luck with the stretching. Hope that works! I know I should be stretching more too before my workouts, but "who has the time" ;)
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